Step 1
Create your account
Sign up in seconds, choose „Client” and tell us your goal — fat loss, muscle, or fitness.
For you
Your coach,
Your coach,
around the clock
A training and nutrition plan built around your goals, day-by-day guidance, and a coach just a message away. You just show up — we keep the rest on track.
AMRD+
4.9/5 · 12.000+ people who got started
7 days
active streak
active streak
New record!
+5kg on bench press
+5kg on bench press
Simple from day one
How it works Trainzy
Four steps and you're on the right track. No plans on scraps of paper, no „where do I start?”.
Step 2
Get your personalized plan
Workouts and meals tailored to you, your level, and your schedule. Ready to put into action.
Step 3
Log it & get guided
Check off your sets, meals, and water in a few taps. The app guides you every step of the way.
Step 4
See your progress
Weight, records, and consistency — all in clear charts that show you it's working.
Nutrition
Nutrition without the headaches
No more counting in your head or guessing portions. Your meal plan, journal, and daily targets all in one place — you just check them off.
- Meal plan with recipes and shopping lists
- Calories and macros tracked automatically, no math
- Hydration goal with friendly reminders
- Adjustments when your goal or appetite changes
New PR
100 kg × 5
100 kg × 5
Training
Workouts that push you
Walk into the gym knowing exactly what to do. Log your sets on the spot, see last time's weight, and beat your record — rep by rep.
- A day-by-day program, with sets, reps, and rest
- Personal records detected and celebrated automatically
- Clear demos so you nail the form
- Streaks and badges that keep you hooked
-4,2 kg
in 6 weeks
in 6 weeks
Progress
Progress you can see
Motivation comes when you see it working. Weight, measurements, photos, and training volume — all gathered into clear trends, not guesswork.
- Weight chart with an average that smooths the noise
- Photos and measurements for a visible transformation
- Volume and strength growing, workout after workout
- Your consistency, spotlighted like a super-power
Your coach
just replied
just replied
Support
Real support, when you need it
You're not alone on this journey. Your trainer is a message away — text, audio, photo, or video — for questions, adjustments, and that push you need.
- Direct chat with your coach, without the WhatsApp chaos
- Send photos of your form or meals for feedback
- Weekly check-ins that keep you accountable
- Answers and encouragement when motivation dips
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Athletes in the community
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Stay consistent
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Workouts logged
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Average store rating
People like you
Transformations that speak
„The first time I actually stuck with it. The plan adjusts with me, and when I get stuck I message my coach and get an answer right away. Trainzy changed everything.”
-12 kg in 4 months
„I thought fitness wasn't for me. The reminders and the day streak kept me from missing a single session for three months straight. Now it's part of my life.”
Just getting started
„The record tracking pushes me at every workout. I see the weights going up in black and white, and that motivates me more than anything.”
+8 kg muscle mass
„The nutrition and hydration plan carried me across the finish line. Everything synced, no stress, no more carrying notebooks around.”
Finished her first half-marathon
Frequently asked questions
Good to know
Not necessarily. You can start on your own with smart plans and tracking. And when you want personal guidance, you connect with a trainer and get a plan tailored to you plus direct chat support.
Absolutely. Trainzy takes you by the hand from the first rep: clear demos, plans at your level, and reminders that help you build the habit. Many of our users started from scratch.
It depends on your goal and consistency, but the first signs — more energy, growing strength, and a streak of checked-off days — show up in the first 2-3 weeks. The progress charts show you real change, not guesswork.
Trainzy runs natively on iOS and Android. Download it free from the App Store or Google Play and your data syncs automatically across devices.
You can get started for free. You get access to tracking, plans, and progress without paying anything, and personalized coaching with a trainer is an option you activate when you're ready.
Your next rep
is waiting.
Download Trainzy free and turn „someday” into today.