Notifications & reminders
Water, meals, supplements and workouts — smart reminders so you never forget anything important again.
Features
Everything you need to
Everything you need to
push past your limits
Training, nutrition, progress and a coach you talk to every day — all built to take you from your very first tap to your best-ever personal record, without losing your way.
New record!
+5 kg on bench press
+5 kg on bench press
Training
Programs built for you
Every workout is structured into clear splits, with sets, reps and weights ready to go. Log it in a few taps, and your records track themselves.
- Split-based programs, tailored to your level and your goal
- Sets, reps and weights logged in seconds, right inside your workout
- Personal records (PRs) detected and celebrated automatically
- Instructions and video demonstrations for every exercise
2.1 L
hydration today
hydration today
Nutrition
Eat smart
A food journal with your daily calorie and macro targets, ready-made meal plans and step-by-step recipes. Everything on your plate makes sense.
- Food journal with calories and macros (protein, carbs, fats)
- Daily hydration goal with reminders that keep you on track
- Meal plans personalized to your goal
- Detailed recipes, with ingredients, steps and nutrition facts
-4.2 kg
in 6 weeks
in 6 weeks
Progress
See your transformation
Weight, measurements, photos and training volume — all in one place, with clear trends over time. Your progress becomes visible, and motivation follows on its own.
- Weight chart with trends by day, week and month
- Body measurements tracked step by step
- Progress photos for before–after comparisons
- Training volume and records, clearly visualized
Online now
fast replies
fast replies
Coaching
Your coach, just a message away
Direct chat with your coach, in real time. Send text, voice notes, photos and clips of your form — and get feedback exactly when it counts.
- Real-time messaging, just like a modern chat app
- Voice notes for quick, personal explanations
- Photo and video to check your technique and form
- Online status and read receipts — you always know where you stand
And there's more
The details that make the difference
The small features that keep you consistent, motivated and safe — day after day.
Gamification
Badges, daily streaks, challenges and leaderboards that turn effort into a game you actually want to win.
AI Coach
AI-assisted suggestions and answers that guide you between sessions with your human coach.
Weekly check-in
A fixed point every week to review, fine-tune your plan and recalibrate your goals.
Personal records (PRs)
Every new record is detected and marked automatically — see in black and white just how far you've come.
Security & privacy
Your data is encrypted and private. You decide what you share, and with whom.
See for yourself
Every screen, crafted with care
Dashboard
Your program
Workout logging
Nutrition journal
Meal plan
Recipes
Progress
Messages
Coach chat
↔ Swipe to explore the screens
Frequently asked questions
Everything you want to know
Yes. Trainzy delivers the exact same complete experience on iOS and Android — training, nutrition, progress and chat, all synced in real time across your devices.
Absolutely. You get access to programs, a nutrition journal, progress tracking and the AI coach entirely on your own. And whenever you want human guidance, the chat with your coach is always there.
Every time you log a workout, Trainzy compares your performance against your history and automatically marks any new personal record — in weight, reps or volume.
Yes. The chat supports text, voice notes, photos and video clips, so your coach can check your technique and give you feedback exactly when you need it.
Privacy is a priority. Your data is encrypted and private, and you control what information you share, and with whom.
All the features.
Zero excuses.
Download Trainzy and put them all to work starting today — free.