Personalized workouts
Split-based programs, with sets, reps and personal records tracked automatically.
AI trainer + human coach
Your transformation,
Your transformation,
guided daily
Training and nutrition plans built for you, smart tracking, direct chat with your coach and progress you can see in real time. All in a single app.
AMRD+
4.9/5 · 12.000+ active athletes
7 days
active streak
active streak
New record!
+5kg on bench press
+5kg on bench press
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Active athletes
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Stay on track
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Workouts logged
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Average rating
Everything you need
A complete ecosystem for fitness
From your first rep to your best personal record — Trainzy keeps everything aligned and keeps you motivated.
Smart nutrition
Meal plans, macros, recipes and a food journal — with your daily targets.
Chat with your coach
Messages, audio, photo and video in real time. Support whenever you need it.
Visible progress
Weight, measurements, photos and training volume — clear trends over time.
Notifications & reminders
Water, meals, supplements and workouts — never forget anything important again.
Gamification & records
Badges, streaks, challenges and leaderboards that keep you in the game.
See the app in action
Beautiful. Fast. Built to be used.
Dashboard
Nutrition journal
Meal plan
Your program
Workout logging
Progress
Coach chat
Recipes
↔ Swipe to explore the screens
Smart onboarding
Personalized from the first minute
Answer a few questions about your goals, equipment and preferences — and the AI builds your training and nutrition plan in seconds.
1 · Your details
2 · Your schedule
3 · Your equipment
4 · Food preferences
5 · AI builds your plan
6 · Done — your dashboard!
For you
Your coach, around the clock
You get a plan built for your goals and guidance day by day — no more wondering “what's next?”.
- 100% personalized training and nutrition plan
- Meal journal with macros and water, in just a few taps
- Weekly check-ins and automatic adjustments
- Motivation through streaks, badges and personal records
For coaches
Scale your coaching
Manage all your clients from a single place, build plans in minutes and stay connected — without the WhatsApp and Excel chaos.
- Library of exercises, meals and reusable templates
- Fast plan building + AI-assisted generation
- Chat, check-ins and feedback in a single thread
- Challenges and leaderboards that keep clients engaged
Loved by the community
Results that speak
App Store
−12 kg in 4 months„The first time I actually stuck with it. The plan adjusts with me and my coach replies instantly. Trainzy completely changed how I train.”
Client
App Store
3× more clients„I tripled my client count without losing my mind. I build plans in 10 minutes and keep everyone in one place.”
Personal trainer
Google Play
+8 kg muscle mass„The PR tracking pushes me every single workout. I see progress in black and white, and that's exactly what keeps me motivated every day.”
Client
Google Play
90-day streak„I thought fitness wasn't for me. The reminders and small wins kept me from missing a single day for 3 months.”
Beginner
App Store
First marathon„The nutrition and hydration plan carried me across the finish line of my first marathon. Everything synced, zero stress.”
Runner
Google Play
+40% engagement„Challenges and the leaderboard turned my clients into a real community. Engagement exploded in the first month.”
Team coach
Start today.
It's free.
Download Trainzy and make your next rep the start of a real transformation.